There is an alarming tendency to forego physical education classes these days, especially during early school life. It’s a cause for alarm because the importance of physical education is particularly profound during early school days. To properly gauge the kind of impact a well planned physical education in primary school can have, read on.
The Connection between Mental Illness and a Lack of Proper Physical Education
Very few kids exhibit signs of depression or anxiety in their primary school days, irrespective of what their routine might be. However, the impact of missing out on planned physical education classes can make themselves evident years later.
To understand the connection between middle school/high school depression and poor physical education in primary school, go through the following connection points, as elaborated by therapists.
- Physical education at an early age is crucial for the development of advanced motor skills and learning about sports
- PE also encourages social skill development and the ability to work as a part of the team
- Children bond over playtime; a lack of it could leave students lonely and friendless at an early age
- Such children find it difficult to partake in physical and social activities later on, even when they want to
- A tendency to suffer from obesity due to both physical inactivity and effects of depression is quite common
- Each of the missing aspects make themselves more apparent, as their lives grow more complicated
- All of it accumulates, making way for symptoms such as social anxiety and depression
Physical Effects of Improper or Inadequate PE Classes in Primary School
Perhaps the biggest reason why parents and teachers should consider investing more time and attention towards children’s physical education, is its connections to preventing physical illnesses and disorders.
- Insomnia, night terrors, and nightmares are more common in inactive children
- Oxygenation of the blood due to exercise lays the foundation for strong cardiac growth
- Children with regular physical activity in their regimen have stronger immune systems
- Systematic and careful physical exercise can reduce asthmatic tendencies
- Proper and regular physical activity leads to stronger bones and muscles in children
Physical Education Teaches Children Focus from an Early Age
We live in a world of digital distractions these days and children, in particular, find it exceptionally hard to keep themselves focused amidst all the distractions that surround them. PE is the best way to help them learn about focus and concentration.
Physical ed classes works better than anything else because It engages both the mind and the body simultaneously, leaving no room for distractions. Innovative STEM (Science, Technology, Engineering, and Mathematics) integrated classes take further advantage of this no distraction zone offered by physical exertion, which is actually the next point of discussion.
Integration of STEM into Physical Education
The STEM Skillastics programs and curriculums are specifically designed to help students develop in fields of science, technology, engineering, and math seamlessly through motivational, involving, and innovative physical activities. It brings science and math out of the classroom and into the field, to facilitate social, academic, and physical skill development in the best possible combinations.
Physical education helps students in remaining motivated, developing advanced motor skills and staying fit, both in terms of physical and mental health. Tough as it may seem for teachers and parents to get their children interested in PE, modern curriculums that are specifically designed to counter new-age problems, present an inspiring solution.